Addiction And Recovery

An addiction is a chronic disorder in which an individual uses  a substance, or engages in an activity, that gives them pleasure, or helps them deal with uncomfortable feelings, but at the same time,  has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed.

Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.

Common addictions include but are not limited to:

• Drugs or alcohol abuse
• Gambling
• Internet/Social Media, Porn
• Shopping
• Food

Seek Professional Assistance

People who have developed an addiction may be unaware that it is out of their control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.

Treatment plans focus on talk and behavior therapy and can be performed in group or individual sessions. During these sessions, patients analyze the reasons behind their addiction(s), what their triggers are and what helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.